Coaching is like having a guide on a mountain climb.
The journey to better health can feel tough alone - but with the right support, every step becomes more clear and doable.
I’m here to help you build strength, confidence, and lasting change - one step at a time.
Take Your first step to feel your best today
Free Discovery Call
Book a 20 minute free discovery call.
This is a no obligation call to discuss your health goals and explore how I can help. It helps us to see if we’re a right fit and to learn more about the coaching process
Reset & Rise
This starter package is ideal if you want a clear overview of your current health habits.
Along with a personalised plan and support this will give you a kick-start on your health journey towards better energy, restoring balance, and overall wellbeing.
What’s Included
Pre-Programme Health Questionnaire
- Helps me understand your lifestyle, goals, and challenges before we meet.
90-Minute Initial Consultation
- A deep-dive into your health history, daily habits, and goals.
- Identify key areas to focus on and simple strategies to get started.
2* 30-Minute Follow-Up Session
- Review progress, answer questions, and fine-tune your plan.
Personalised Health Plan
- Tailored recommendations to support your nutrition, movement, sleep, stress, and hydration.
Recipe Ideas & Meal Inspiration
- Practical ideas to make healthy eating simple and enjoyable.
Ongoing Support Between Sessions
- Check-ins via email support to keep your momentum going.
Who It’s For
Women ready to take control of their health with clear, realistic steps.
Anyone wanting a quick reset and accountability without a long commitment.
Those who want practical tools, clarity, and confidence to move forward.
If looking for longer term support options will be available.