I cannot praise Muiríosa enough for how she has helped me change my way of thinking about my health. Before the coaching sessions I was overwhelmed and struggling with motivating myself to address my health issues. The coaching showed me that I only need to start with small targets and make slight changes to my routine and diet to begin the process. My mindset has completely changed towards what I need to do to achieve a positive outcome and that’s all thanks to Muiríosa. She provided a safe nonjudgmental space for me to discuss my concerns and I highly recommend her to anyone who is struggling to motivate themselves to make the changes. 

Sharon

As a busy working mum, I’d lost sight of my own health. Muiríosa helped me find little pockets of time just for me, make better food choices, get moving again, and start improving my weight. I feel healthier, happier, and more like myself again.

Sheila

I was in an overwhelmed and unmotivated state when I signed up with Muiríosa. I was exhausted and knew I needed to make changes but as an “all or nothing “ type of person I was completely overwhelmed.
Muiríosa listened to me and I felt she understood my situation. She guided me in figuring out small bite sized changes I could make with food, sleep and exercise.
She gave me suggestions, information and time that allowed me to not fall into the “all or nothing” trap again, instead fostering a kinder more sustainable way to form new habits that greatly supported my overall sense of well being .

Norma

When I look back at the first session and reflect I have come so far, my stress levels are reduced, my digestive health is much much better (and so is my skin as a result) and I have a clearer plan for moving forward, working with Muiríosa has helped me so much improve not just my symptoms but also my mindset, its been so beneficial. Before seeing Muiríosa I was not feeling that great despite thinking I was eating well and doing the right things...Muiríosa helped me see where the gaps were and supported me to get there with some really practical and realistic advice, which seemed quite easy to achieve but has made a huge difference! Thank you so much. 

Hannah

Muiríosa was exactly what I needed. After a period of being injured I found it hard to motivate myself.

Muiríosa gave me some simple small steps which were achievable and it made me feel better and gain confidence.

Two months later and I am still implementing these steps and adding to them. I learnt to prioritise myself which I wasn't doing before.

Aisling

Before I started working with Muiriosa, I felt completely lost and unmotivated. I was fed up with how my life was going I’d gained weight, my energy and mood was low, and I was dealing with health issues that I knew would only be improved through better food and exercise habits. I also knew that if I didn’t make changes, things could get worse down the line. But every time I tried to start, I’d give up when I didn’t see results right away.

Then I found Muiriosa at MB Health Coach, and everything changed. From our very first session, she truly listened and made me feel seen, understood, and supported in a way I never had before. Muiriosa didn’t just hand me a plan, she helped me pause, reflect on where I was, and focus on starting to build a healthier lifestyle step by step, in a way that actually felt easily achievable.

Within the first month, I unintentionally lost 9 pounds of stubborn weight I’d been trying to lose for years. But even more importantly, I started to feel like myself again. I had more energy, confidence, and motivation than I’d felt in a long time.

Muiriosa taught me how to care for myself from the inside out, and for the first time, I truly believe I’ll stick with it. I’m so grateful for her patience, encouragement, and genuine care.

Working with Muiriosa has been one of the best decisions I’ve ever made. I cannot thank her enough.

Jennifer