‘‘Your health is your wealth’’
I am here to guide YOU towards a healthier, more balanced life - one habit at a time.
A little more about me
My name is Muiríosa, (pronounced Muir ee sa), I live in Dublin, originally from Kerry, married and a mum to two teenagers.
After more than 20 years in banking and real estate, my world shifted in 2023 when I was diagnosed with stage 2 breast cancer at age 44. A year of treatment and surgery gave me time to pause and re-evaluate what truly mattered. I realised something had to change - I needed to live in a healthier, more intentional way, reduce stress, and prioritise my wellbeing with my family.
I’d always been interested in nutrition and fitness, but like so many women, I found myself caught in the cycle of yo-yo dieting - on track one week, off the next, always starting over on Monday or the first of the month. I wanted to finally understand what was happening in my body and find sustainable, lasting ways to support it.
That’s what led me to retrain as a Health Coach. At first, it was about helping my own body recover and rebuild - but it quickly became a passion to help other women take charge of their health, create balance, and feel their best inside and out.
What my lovely clients have to say
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I cannot praise Muiríosa enough for how she has helped me change my way of thinking about my health. Before the coaching sessions I was overwhelmed and struggling with motivating myself to address my health issues. The coaching showed me that I only need to start with small targets and make slight changes to my routine and diet to begin the process. My mindset has completely changed towards what I need to do to achieve a positive outcome and that’s all thanks to Muiríosa. She provided a safe nonjudgmental space for me to discuss my concerns and I highly recommend her to anyone who is struggling to motivate themselves to make the changes.
Sharon -
As a busy working mum, I’d lost sight of my own health. Muiríosa helped me find little pockets of time just for me, make better food choices, get moving again, and start improving my weight. I feel healthier, happier, and more like myself again.
Sheila
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I was in an overwhelmed and unmotivated state when I signed up with Muiríosa. I was exhausted and knew I needed to make changes but as an “all or nothing “ type of person I was completely overwhelmed.
Muiríosa listened to me and I felt she understood my situation. She guided me in figuring out small bite sized changes I could make with food, sleep and exercise.
She gave me suggestions, information and time that allowed me to not fall into the “all or nothing” trap again, instead fostering a kinder more sustainable way to form new habits that greatly supported my overall sense of well being .Norma
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When I look back at the first session and reflect I have come so far, my stress levels are reduced, my digestive health is much much better (and so is my skin as a result) and I have a clearer plan for moving forward, working with Muiríosa has helped me so much improve not just my symptoms but also my mindset, its been so beneficial. Before seeing Muiríosa I was not feeling that great despite thinking I was eating well and doing the right things...Muiríosa helped me see where the gaps were and supported me to get there with some really practical and realistic advice, which seemed quite easy to achieve but has made a huge difference! Thank you so much.
Hannah