Change can feel like a mountain to climb - coaching gives you a steady hand and clear direction.
I’m here to help you build strength, confidence, and lasting change - one step at a time.
Take Your first step to feel your best today
Who It’s For
-Women who are ready to prioritise their health but aren’t sure where to begin. -Those who want simple, realistic steps and practical tools that bring clarity, confidence, and structure to their day‑to‑day. -It’s for anyone looking for a fresh reset without a long‑term commitment.
Who It’s NOT For
-If you’re after quick fixes or fad diets, this isn’t the programme. -This is about building solid, sustainable habits that genuinely support your life.
What You’ll Leave With
-A simple understanding of how to build a balanced plate that supports your energy. -Practical guidance on the foods and habits that help you feel more energised and focused. -Easy ways to fit movement into a busy day. -Clarity on what supports and drains your energy and mood. -A basic understanding of how sleep and stress affect your wellbeing, with tools to improve both. -More structure, consistency, and confidence in prioritising your health
What’s Included
Pre-Programme Health Questionnaire
A snapshot of your lifestyle, goals, and challenges so we start with clarity..
Food Diary Review
Helps me understand pattens, habits and opportunities for support.
90-Minute Consultation
A deep dive into your health history, daily habits, and goals.
We’ll identify key areas to focus on and implement simple, effective strategies to get you started to meet your goals.
2 × 30‑Minute Bi‑Weekly Follow‑Up Sessions Check progress, answer questions, and fine‑tune your plan so it stays realistic and effective.
Personalised Health Plan
Tailored recommendations to support your nutrition, movement, sleep, stress, and hydration.
Recipe Ideas & Meal Inspiration
Practical, easy-to-follow ideas to make healthy eating simple and enjoyable.
Ongoing Support Between Sessions
Email/WhatsApp check‑ins to keep you accountable and supported.
Investment: €295 can pay in two instalments Format: Online 1:1 coaching over 6 weeks
If looking for longer term support options will be available.
Reset & Rebuild
3 sessions (incl. 90 minute initial consultation)
Reset & Rise
6 sessions (incl. 90 minute initial consultation)
Who It’s For
-Women ready to take control of their health with clear, realistic steps and willing to put in the work. -Those who want practical tools, clarity, and confidence, with steady support and accountability to stay consistent. -Anyone looking for a reset plus ongoing guidance, without having to figure it all out alone.
Who It’s NOT For
-If you’re looking for quick fixes, fad diets, or results without putting in the effort, this isn’t the right fit. -Ready & Rise is for women committed to building sustainable habits with real support behind them.
What You’ll Leave With
-A clear understanding of how to build a balanced, nourishing plate that supports your energy. -Practical guidance on what helps you feel energised and focused throughout the day. -Simple ways to fit movement into a busy schedule. -Insight into what supports -and drains your energy, mood, and resilience. -An understanding of how sleep and stress impact your health, with tools to improve both. -A stronger sense of structure, consistency, and how to prioritise your health in daily life.
What’s Included
Pre‑Programme Health Questionnaire A snapshot of your lifestyle, goals, and challenges so we start with clarity.
Food Diary Review Insight into your patterns, habits, and opportunities for support.
90‑Minute Initial Consultation A deep dive into your health history, daily habits, and goals. We’ll identify key focus areas and map out simple strategies to move you forward.
5 × 30‑Minute Bi‑Weekly Follow‑Up Sessions Check progress, answer questions, and fine‑tune your plan so it stays realistic and effective.
Personalised Health Plan Tailored recommendations across nutrition, movement, sleep, stress, and hydration.
Recipe Ideas & Meal Inspiration Practical, real‑life ideas to make healthy eating easier.
Ongoing Support Between Sessions Email/WhatsApp check‑ins to keep you accountable and supported.
Investment: €540 can pay in two instalments Format: Online 1:1 coaching over 12 weeks
Reset
1 session (90 minutes in total)
A focused, one‑to‑one consultation designed to give you clarity and direction in your wellbeing. Together, we’ll look at your nutrition, movement, sleep, stress, and daily habits to understand what’s helping you and what might be holding you back.
You’ll leave with simple, practical recommendations tailored to you, so you can start improving your energy, and overall health straight away.
Typically a 90‑minute consultation, shaped around what you’re looking for - e.g. nutrition focused or focusing on all lifestyle needs