Change can feel like a mountain to climb - Coaching gives you a steady hand and clear direction.
I’m here to help you build strength, confidence and lasting change - one step at a time.
Take Your first step to feel your best today.
This Is For You If You Are:
Ready to prioritise your health but not sure where to start
Want simple, realistic steps that fit into real life
Looking for clarity, structure, and a bit more confidence
Want a fresh reset without a long-term commitment.
It’s NOT For You If Your Looking For:
Quick fixes, fad diets, or magic solutions
Overnight overhauls or unrealistic perfection
Not ready to invest time in yourself just yet
What You’ll Leave With
How to build a balanced plate that supports your energy
Simple food and habit shifts to feel more energised and focused
Easy ways to fit movement into a busy day
Clarity on what lifts and drains your energy and mood
A better understanding of how sleep and stress affect how you feel with practical tools to help
More structure, consistency, and confidence around your health
What’s Included
Pre-Programme Health Questionnaire
A snapshot of your lifestyle, goals, and challenges so we start with clarity..
Food Diary Review
Helps me understand pattens, habits and opportunities for support.
90-Minute Consultation
A deep dive into your health history, daily habits, and goals.
We’ll identify key areas to focus on and implement simple, effective strategies to get you started to meet your goals.
2 × 30‑Minute Bi‑Weekly Follow‑Up Sessions Check progress, answer questions, and fine‑tune your plan so it stays realistic and effective.
Personalised Health Plan
Tailored recommendations to support your nutrition, movement, sleep, stress, and hydration.
Recipe Ideas & Meal Inspiration
Practical, easy-to-follow ideas to make healthy eating simple and enjoyable.
Ongoing Support Between Sessions
Email/WhatsApp check‑ins to keep you accountable and supported.
Investment: €295 can pay in two instalments Format: Online 1:1 coaching over 6 weeks
Longer term support options will be available.
Reset & Rebuild
6 sessions (incl. 90 minute consultation)
Reset & Rise
3 sessions (incl. 90 minute consultation)
This Is For You If You Are:
Ready to take control of your health with realistic, practical steps
Want clarity, confidence, and steady support to stay consistent
Looking for a reset with longer guidance without figuring it all out alone.
It’s NOT For You If Your Looking For:
You're after quick fixes, fad diets, or results without the effort
You're not quite ready to commit to building habits that actually stick
What You’ll Leave With
How to build a balanced, nourishing plate that supports your energy
What helps you feel energised and focused throughout the day
Simple ways to fit movement into a busy schedule
What lifts and drains your energy, mood, and resilience
How sleep and stress impact your health and practical tools to improve both
More structure, consistency, and confidence in making your health a daily priority
What’s Included
Pre‑Programme Health Questionnaire A snapshot of your lifestyle, goals, and challenges so we start with clarity.
Food Diary Review Insight into your patterns, habits, and opportunities for support.
90‑Minute Initial Consultation A deep dive into your health history, daily habits, and goals. We’ll identify key focus areas and map out simple strategies to move you forward.
5 × 30‑Minute Bi‑Weekly Follow‑Up Sessions Check progress, answer questions, and fine‑tune your plan so it stays realistic and effective.
Personalised Health Plan Tailored recommendations across nutrition, movement, sleep, stress, and hydration.
Recipe Ideas & Meal Inspiration Practical, real‑life ideas to make healthy eating easier.
Ongoing Support Between Sessions Email/WhatsApp check‑ins to keep you accountable and supported.
Investment: €540 can pay in two instalments Format: Online 1:1 coaching over 12 weeks
Reset
1 session (90 minutes in total)
A focused 1:1 consultation for clarity and direction in your wellbeing
We'll look at your nutrition, movement, sleep, stress, and daily habits
Understand what's helping you and what might be holding you back
Leave with simple, practical recommendations tailored to you
Start improving your energy and overall health straight away
Typically a 90‑minute consultation, shaped around what you’re looking for - e.g. nutrition focused or focusing on all lifestyle needs.
Investment: €150
Longer term support options are available.