Change can feel like a mountain to climb - coaching gives you a steady hand and clear direction.
I’m here to help you build strength, confidence, and lasting change - one step at a time.
Take Your first step to feel your best today
The Power Hour is for someone who would like to understand and experience the benefits of working on their health.
What’s Included
Pre-Programme Health Questionnaire
Helps me understand your lifestyle, goals, and challenges before we meet.
Food Diary Review
Helps me understand pattens, habits and opportunities for support.
60-Minute Initial Consultation
A high level review of your health history, daily habits, and goals.
Identify key areas to focus on and implement simple, effective strategies to get you started to meet your goals.
Power Hour €65
1 session (60 minutes in total)
Reset €160
2 sessions (incl. 90 minute initial consultation)
This starter package is perfect if you’re looking for a clear overview of your current health habits and a personalised plan to help you start.
With tailored guidance and practical support, you’ll gain clarity, renewed energy, and the tools to restore balance and enhance your overall wellbeing.
What’s Included
Pre-Programme Health Questionnaire
Helps me understand your lifestyle, goals, and challenges before we meet.
Food Diary Review
Helps me understand pattens, habits and opportunities for support.
90-Minute Initial Consultation
A deep dive into your health history, daily habits, and goals.
Identify key areas to focus on and implement simple, effective strategies to get you started to meet your goals.
45-Minute Follow-Up Session
Review your progress, answer questions, and fine-tune your plan.
Personalised Health Plan
Tailored recommendations to support your nutrition, movement, sleep, stress, and hydration.
Recipe Ideas & Meal Inspiration
Practical, easy-to-follow ideas to make healthy eating simple and enjoyable.
Who It’s For
Women ready to take control of their health with clear, realistic steps.
Anyone wanting a quick reset without a long term commitment.
Those who want practical tools, clarity, and confidence to move forward.
If looking for longer term support options will be available.
Payment plans also available
Reset & Rise €300
4 sessions (incl. 90 minute initial consultation)
This package is ideal if you want a clear overview of your current health habits plus continued support to help you make lasting changes.
With a personalised plan and ongoing guidance, you’ll gain confidence and momentum to boost your energy, restore balance, and feel your best.
What’s Included
Pre-Programme Health Questionnaire
Helps me understand your lifestyle, goals, and challenges before we meet.
Food Diary Review
Helps me understand pattens, habits and opportunities for support.
90-Minute Initial Consultation
A deep-dive into your health history, daily habits, and goals.
Identify key areas to focus on and implement simple strategies to meet your goals
3* 45-Minute Follow-Up Session
Review progress, answer questions, and fine-tune your plan.
Personalised Health Plan
Tailored recommendations to support your nutrition, movement, sleep, stress, and hydration.
Recipe Ideas & Meal Inspiration
Practical ideas to make healthy eating simple and enjoyable.
Ongoing Support Between Sessions
Check-ins via email/what’s app support to keep momentum going.
Who It’s For
Women ready to take control of their health with clear, realistic steps.
Anyone wanting a reset, wants accountability and continued support.
Those who want practical tools, clarity, and confidence to move forward.
Payment plans also available