We often believe the best holidays mean spending every minute together. But whether you're away with family, friends or your partner, making space for yourself isn't selfish - it's one of the kindest things you can do for both yourself and the people you're with.

"I need to lose a few pounds before the holiday." It's a thought so many of us have. But what if getting "beach ready" has very little to do with the beach? What if it's really about years of believing our worth depends on how we look?

"I don't have time." It's one of the most common things I hear. But what if time isn't the real problem? What if the real question is: who's deciding where your time goes?

You give everything to everyone around you. But what happens when you run out? It's time to put your oxygen mask on first.