Mind Your Body:
A space for you to pause, recharge, and build healthy habits that help you feel your best.
As women, we’re experts at putting everyone else first.
Whether it’s family, work or the never ending to do list, our own needs often end up at the bottom. A proper meal, a walk, or even a quiet moment for ourselves can start to feel like a luxury.
I understand this, I’ve been there too. We want to show up for the people and responsibilities that matter to us - but it shouldn’t come at the expense of our own health and wellbeing.
Ready to start prioritising your health again? I’m here to help you make it simple and sustainable.
Hi, I’m Muiríosa, a qualified Health Coach. I support women who want to take charge of their health in a way thats feels simple and stress-free no overwhelm, just practical steps that fit into real life.
Together, we’ll explore your habits around nutrition, movement, stress, and sleep, and uncover where small, sustainable changes can make the biggest difference. My goal is to help you create space for yourself in your busy life and build routines that leave you feeling less tired, more balanced, and full of energy each day.
“I’d lost sight of my own health. Muiríosa helped me find little pockets of time just for me.”
Feeling off lately
Maybe you have noticed…
You are tired no matter how much you sleep
Your energy crashes halfway through the day
You feel overwhelmed and easily stressed
Gaining weight? Old habits aren’t helping, and clothes feel snug
You miss feeling like yourself
Imagine now…
Sleeping better and waking up refreshed
Feeling energised and more like yourself
Improving your nutrition without the stress
Reducing the bloat and feeling lighter
Making simple, positive lifestyle changes that stick
Finding time to focus on your own health goals and reconnecting with yourself
I will help you:
Take back control of Your health.
As a certified Health Coach, I help women who feel stuck, overwhelmed or stretched too thin finally prioritise their health in a way that feels doable and sustainable.
A supportive, judgement free space
Together we look at the full picture; your lifestyle, habits and health history, to uncover what is really holding you back. This is a safe space to share your story, challenges, and goals. I’ll meet you exactly where you are - with empathy, curiosity, and compassion.
Gain clarity and confidence to move forward.
Through listening and asking the right questions, I’ll help you cut through the overwhelm and discover the next steps that feel right for you.
Personalised coaching to fitYour life
We will co-create a realistic, sustainable plan tailored to you - not someone else’s.
With small, consistent steps, you’ll build lasting habits that will boost your energy, mood, and overall wellbeing.
This isn’t about perfection. It’s about making small, steady changes that can actually stick so you can feel your best, inside and out without the overwhelm.
